I do not listen to my body enough.

I let my eyes stay uncomfortably dry for hours, even though it takes only moments to put in eye drops.

I forget to drink, even when my tongue is sticking to the roof of my mouth.

Food is a different matter. I often stuff that into my mouth whether or not I am hungry, even knowing that I will feel sick afterwards.

As for sleep, I seldom let myself have enough. I push myself past sleepiness and back awake, then wonder why I am grumpy and tetchy the next day.

Poor body.