read
write
members
about
account

 

datedatememberrandomsearch

November 9, 2008
There is a clinical precision to what is being asked. A process that must be followed; broken down piece-by-piece and reassembled according to certain principles. But it might not work for everyone and I appreciate the honesty. Exercises to encourage freedom of movement and breath to synchronise the two and allow the body and mind to be open will work for some and not for others. Some images are useful: imagining the lungs extending down into your pelvic floor or an inflatable H in your torso perhaps? Much of what we do may only become clear twenty years from now.