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December 31, 2008
America’s most popular New Year’s resolution is to lose some weight. We need it. But when it comes to breaking habits, a majority wants to quit smoking.

About 70 million Americans smoke daily.

In a survey, 70% of them would love to have the will-power to quit their nasty habit. Experts agree that nicotine addiction is as difficult as heroin. Whenever we make a resolution, we’re looking for the final destination to occur in the shortest amount of time. Our failure happens because our bodies take time to adapt. We typically give up the resolution before our body is ready.