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September 22, 2009
must fight my sleeping disorders. dont know why i suddenly experience sleepless nights feeling really tired.found this article and it scares me. " sleep disorder may cause shorter lifespan" A sleep expert revealed that sleeping less than four hours and more than nine hours a day can be a risk factor that can shorten oneís lifespan in adults (in vation i slept 12 hours)."It is not true that you need to sleep eight hours.But you should remember that if you sleep less than four hours and more than nine hours a day, itís not already healthy"