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November 30, 2009
Healthy choices. Where do they stem from? For most, it starts with the food and ends with the food. Something as seemingly mundane, and no big deal-ish as eating a bit too much of this or that can be catastrophic for the attitude. We get a fooditude. When food is messy, life is messy. When the food choices are lined up, life is lined up. Nutrition matters. Adding that extra something usually depletes from one's self esteem in some ways, seemingly small at first, but over time, it gets worse, it's progressive, it's insidious, it's just no fun. Period.