Time moves and with it -- change. Time can feel stagnant until you look back -- a day isn't enough, not even a week -- but take yourself back a month, six months, a year! Stop now. Think about what you were doing last August. Who was in your life (friends, associates, et al) ? What was your morning routine? Did you wake late or in the middle of the night? What types of foods were you eating? Were you feeling well? What were you wearing? Jeans? Business clothes? Now look at your now.