Easy to understand, but difficult to practice. How easily we are swept up by negative thoughts and feelings. How quickly the complexes build in our brains.

In my life right now, the easiest way for me to fall off course is to test my blood sugar and find that I'm too sweet. Sugar eats your arteries and organs just like it does your teeth. How long before the heart attack, the stroke, the kidney failure, the amputation? And so on.

But who cares? I will become nutrients for a tree, a slow explosion, a bird, an angel. And so on.