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September 7, 2016
Activity is one of the most important things to change - increase - in order to increase healthfulness. Diet and exercise - the exercise part. I went for a walk and my body wondered what I was subjecting it to, I am sure, for I have not walked for a long time, apart from quick trips here and there, no longer than 20 minutes at a time. I listened to music while I walked and I am sure the quality is better on my old iPhone 3 (now serving as an alarm and iPod) than my new mobile device. Could be the speakers.