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July 12, 2019
Having more salt seems to abate the headaches; as a temporary measure, this reduces my distress, caused mostly by feeling out of control and unable to manage life effectively. Having a plan and go-to action is helpful, even if all it does is give me something to do. I hold distraction as high as the curative properties of placebos, both have served me well in the past and will be used again. Headaches may have other causes, some leading to my end game. The next treatment candidate, another remediation strategy, is to move more: distraction, with a change of scenery.