October 19, 2020
I should've known that running another equivalent of a half marathon without advance planning or "warning" (to myself) was going to catch up with me, especially since I didn't even do anything afterward to accommodate the extra stress on the body like, oh, say, stretch. But then again, I rarely, if ever, stretch, so what did I expect. And even as I type that, I'm stretching the truth, because I never stretch after a run. I must redeem myself, though, by saying that I do warm up before one, by walking for about five minutes while the GPS kicks in.