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November 20, 2020
I'm 40 next year. My plan is to be a better friend, remember to greet people on their birthday, be angry less often, go out more, smile more, know what I should stop vs what I should start vs what I should continue, etc. Plan. Do. The works. Spend time with people who make me happy. Exert more effort to make other people happy. Possible eliminate screen time at least 2 full days a week (cumulatively?). Count less. Enjoy the moment more. Yada. Yada. Listen. Look people in the eyes. Eat mindfully. Be grateful often. Walk in rain, under sun.