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December 2, 2020
When you speak of the mind perhaps you are speaking for yourself. This is a true statement, perhaps my view is completely different from someone else's, but one thing that I do know for sure is that my mind and thoughts tend to wander into places that aren't the present moment.

It seems like the mind will do anything to escape the present moment and like a man you have to grab the mind by the hair and say got dammed, let's get with the program and bring our attention to the now.

Do one simple thing.

Remember to breathe.