I can't believe what I just did to myself. I was getting ready for bed. I was nodding off. And stood up to get into bed, and fell down. My foot was numb and tingly and would support me weight, and rather than grab a shelf and drag it down I let myself fall on my dirty laundry. Yuck. I'm bruised and in pain. I am such an idiot. Now I'll never get to sleep. I took a whole bunch of Tylenol hopefully that will help. I wish I had some real painkillers. I now have a reason for some.