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April 15, 2008
Searching for excuses only increases your self-disgust. The fact of the matter is, the only explanation for your behaviour is that you lack any compassion or thought for anyone else, and you let your mouth come out with whatever vile words it wishes to kindly bestow upon the people who love and put up with you.

Of course, it wouldn’t do to actually admit that. You can easily apologise; you can consider dashing off to cut your arms up (to show just how sorry you are), but nothing will stop you doing it again. Give it just a few days.